he Depression Anxiety Stress Scales – 21 (DASS-21) is 21-item self-report measure designed to assess the severity of general psychological distress and symptoms related to depression, anxiety, and stress in adults older adolescents (17 years +). Once you have completed the test, please print out the results and share it with our therapist. The DASS-21 is suitable for clinical settings to assist in diagnosis and outcome monitoring, as well as non-clinical settings as a mental health screener. Here is the link to do the test: DASS-21 Scale.

he PHQ-9 and GAD-7 are trusted, self-reported screening tools used to assess the severity of depression and anxiety. Frequently paired together in clinical settings, they help track mental health progress and monitor treatment effectiveness. Wondering if you are experiencing symptoms of anxiety, depression, or both? Take the MENTAL HEALTH SCREENER here. Note: Persistent depression and anxiety often require professional support to help restore your quality of life and overall well-being.

The Beck Depression Inventory-II (BDI-II) is a widely used 21-question self-report tool that measures the severity of depressive symptoms in adults and adolescents aged 13 and older. The BDI-II serves three primary clinical functions. First, it quantifies baseline depression severity at treatment onset. Second, it tracks symptom change during therapy, providing objective evidence of progress or treatment resistance. Third, it informs clinical decision-making-scores guide decisions about medication referral, hospitalisation risk assessment, and treatment intensity adjustment. The American Psychological Association (APA) recognises the BDI-II as a valid outcome measure in clinical practice and research. Are you depressed? Find out if you are here. BDI-II Test.

The BAI is a trusted, 21-question screening tool designed to measure the severity of anxiety. Developed by Dr. Aaron T. Beck, it specifically focuses on identifying physical (somatic) symptoms of anxiety—such as a pounding heart, sweating, shaking, or dizziness—helping to clearly distinguish anxiety from depression. Wondering if what you're feeling is clinical anxiety? Take the test here: BAI TEST.

The Perceived Stress Scale (PSS-10) is a globally used, 10-question self-report questionnaire that measures how unpredictable, uncontrollable, and overloaded you feel your life has been over the past month. It gauges your perception of stress rather than counting specific life events. Are you stressed? Do the test to find out: PSS-10 TEST.

The PCL-C (PTSD Checklist - Civilian Version) is a 17-item self-report questionnaire designed to screen for symptoms of Post-Traumatic Stress Disorder (PTSD) resulting from everyday civilian life experiences. It evaluates symptoms experienced over the past month, ranging from re-experiencing traumatic memories to emotional numbness and hyperarousal. Who Should Take This Test? You should consider taking this test if you or a loved one have experienced or witnessed a traumatic event—such as a serious accident, natural disaster, physical assault, or sudden loss—and are experiencing any of the following: Intrusive Memories: Frequent, upsetting memories, flashbacks, or nightmares about the event. Avoidance: Actively avoiding places, people, thoughts, or conversations that remind you of the trauma. Hyperarousal: Feeling constantly on edge, easily startled, irritable, or having trouble sleeping and concentrating. Emotional Numbness: Feeling detached from others, losing interest in activities you used to enjoy, or struggling to feel positive emotions. Find out if your symptoms may be related to trauma. 👉 Take the test here: PCL-C TEST.