There are 6 signs to look for when selecting a therapist. A therapist is someone whom you are going to share your therapeutic journey...

How-To Accurately use a pulse oximeter at home.

This award-winning workshop provide managers and leaders with the knowledge and skills on how to recognise suicidal ideation and...

When the MCO first started, the majority of working people were enthusiastic about it because finally, they can have time to spend with...

There are a few different types of colour deficiency that can be separated into three different categories: red-green colour blindness,...

In 1994, American neuroscientist Dr Stephen Porges proposed the Polyvagal Theory, a theory that links the evolution of the mammalian...

In this article, we will explore the efficacy of sound healing from clinical and research perspectives. How it works... Sound therapy is...

Pulsed electromagnetic fields (PEMF) stimulator sends electromagnetic pulses at specific hertz into our brain to gently shift the...

Can 1-session of hypnotherapy help a person to quit smoking? Is it really possible? And what is involved in the process? Learn all about...

360 is offering free mental health risk screening services. Included is the use of the wheel of life to help the individual determine...

Transcranial direct current stimulation (tDCS) is a form of neuromodulation that uses constant, low direct current delivered via...

Professors at the University of Pennsylvania have developed a predictive test of your life expectancy based on 400,000 NIH data samples...

What is ghosting? Ghosting is a colloquial term used to describe the practice of ceasing all communication and contact with a partner,...

Yale University substance use disorder expert panelists were asked, "what drug is most dangerous?". Guess the outcome of the discussion....

Every visitor to 360 Wellness Hub undergoes a thorough mental health assessment. Step one of our assessment process involves answering...

In this article we will highlight the hypnotic way to calm a baby. We will also show 2 videos one of Scott Sandland demonstrating how to...

This study is the first human intervention trial in which urban environmental biodiversity was manipulated to examine its effects on the...

The amazing healing power of Malaysian herbs is often overlooked. Many of us would by-pass the Ulam section at a buffet and miss out on...

Our beliefs inform our socio-psycho-behavioural attitude and conduct. It also plays a role in our defense mechanism. We automatically and...