360WH Blog

Stress is a part of life, but when it becomes overwhelming, it can take a toll on our health. One key player in this process is cortisol, often called the "stress hormone." Managing cortisol levels effectively can help us feel calmer, more balanced, and healthier overall. I’m here to share practical, easy-to-follow strategies that have helped many people regain control over their stress and wellbeing. Let’s dive into some proven cortisol management techniques that you can sta

Our advanced formula uses microencapsulated liposomal technology for superior absorption. It directs calcium to bones, not arteries, supporting skeletal strength, cardiovascular function, and cognitive health. The essential, plant-based choice for vegans, those over 40, and health-focused individuals.

Mental health is a vital part of our overall well-being. Yet, many people in Malaysia still find it difficult to talk about or seek help for mental health challenges. Why is that? Stigma, lack of awareness, and limited access to care often stand in the way. But things are changing, and I’m here to guide you through understanding these challenges with warmth and clarity. Let’s explore what mental health challenges look like in Malaysia, how they affect individuals and families

Stress is a part of life, but when it becomes overwhelming, it can take a toll on our health. One of the key players in how our body handles stress is cortisol, often called the "stress hormone." Managing cortisol levels effectively can make a huge difference in how we feel day to day. I’m here to share some practical, easy-to-follow cortisol management techniques that can help you regain balance and peace. Understanding Cortisol and Its Role in Stress Cortisol is produced by

Bellabee Pro wearable PEMF device is the ultimate brain tuner. Helps with a variety of issues related to the misfiring of the neurotransmitters.

Stress is something we all face. But have you ever wondered what happens inside your body when stress hits? That’s where cortisol steps in. This hormone plays a crucial role in how we manage stress every day. Let’s dive into the world of cortisol and stress, and discover how understanding this relationship can help us live healthier, calmer lives. What Is Cortisol and How Does It Relate to Stress? Cortisol is often called the “stress hormone.” It’s produced by the adrenal gla

Navigating the Storm: A Psychologist's Guide for Malaysian Parents and Students in Troubled Times

Depression is a complex, serious mental health issue. Here, we discuss the common form of depression, contributing factors, how these factors interact, and the most distressing symptoms of depression. If you have been experiencing persistent sadness for some time, do seek help.

Nootropics, often referred to as "smart drugs" or cognitive enhancers, are natural or synthetic substances that improve cognitive functions.