360WH Blog

At 360 Wellness Hub, we recognize that meaningful psychological and emotional recovery requires more than traditional talk therapy. Our Accelerated Healing Protocol is a structured, evidence-based framework designed for individuals committed to deep, measurable change. Unlike conventional approaches that address symptoms in isolation, our protocol integrates neurological, physiological, emotional, and behavioral interventions to facilitate sustained healing. https://www.my360

Gen Z's challenges in today's Era, Breaking Through the Noise of a Digital World

Understanding coercive control in relationships. Are you the victim or the perpetrator?

OCD involves more than repetitive behaviors. It features rumination or obsessive thoughts, leading to difficulty in decion-making.

In recent years, DNA testing has surged in popularity, transforming the way we understand our ancestry, health, and even our...

Little Prince/Princess Syndrome, while this is not a specific DSM diagnosis, it is becoming a common phenomenon these days.

For the longest time, the AA disease model dominates the treatment for substance use disorder. Adopting a biopsychosocial model, we can...

Schizophrenia is considered a disorder of the mind, influencing the way a person thinks, feels and behaves. It can cause a range of...

Let's talk about anxiety disorder in a broader sense. Before we begin let us start with what we know about anxiety disorders. (1) Anxiety...

People often think about wellness in terms of physical health — nutrition, exercise, weight management, etc., but it is so much more.

Cannabis-induced psychosis disorder (CIPD) generally involves severe hallucinations or delusions that appear during cannabis use or...

Standardized pain scales help patients better describe their pain levels to their physicians and therapists. Below are the most common...

We are living in an environment that is not only polluted by EMF but also by noise. Noise for some people who are sensitive to it can...

360 is offering free mental health risk screening services. Included is the use of the wheel of life to help the individual determine...

Professors at the University of Pennsylvania have developed a predictive test of your life expectancy based on 400,000 NIH data samples and a short quiz about your lifestyle. Often many will say that they have no interest to find out the length of their lives. But sometimes, knowing the indicative range will allow an individual to plan better, get a better perspective about life and take remedial actions to improve their quality of life as well as their longevity. In Malaysi

At 360 Wellness Hub, as part of our monitoring process, we require all clients to complete the short version of DASS known as DASS-21....