Embracing Holistic Approaches to Combat Anxiety: A Personal Journey
Embracing Holistic Approaches to Combat Anxiety: A Personal Journey
top of page
360 WELLNESS HUB
Mental and Psychological Health and Wellness Centre
Seeking for a solution & relief? Let's TALK!
360 Blog
The best time to read was decades ago.
The second best time is now.
~David Brin
Search
360 Wellness Hub
- Jun 26
- 4 min
The Impact of Social Media on Teenage Mental Health.
The latest report on the impact of social media on mental health with a specific focus on Malaysian youth.
25 views0 comments
360 Wellness Hub
- May 7
- 2 min
360 Pioneers Integrative Mental Health Care in Malaysia
360 Pioneers Integrative Mental Health Care in Malaysia synergizing medicinal psychiatry with nutritional psychiatry and psychology.
12 views0 comments
360 Wellness Hub
- May 6
- 2 min
Hyperbaric Chamber: Another Treatment to Help People with Mental Health Issues
Hyperbaric Oxygen Therapy (HBOT) has garnered attention as a potential treatment for anxiety and mental health disorders.
12 views0 comments
360 Wellness Hub
- May 6
- 3 min
The impact of toxic masculinity on men's mental health.
Toxic masculinity refers to an exaggerated expression of traits commonly associated with traditional masculinity.
18 views0 comments
360 Wellness Hub
- Dec 18, 2023
- 6 min
Neuroscience explains differences between sex and gender
When it comes to mental health, we lump males and females into the same treatment programs without taking into account the differences...
15 views0 comments
360 Wellness Hub
- Dec 14, 2023
- 11 min
12 views0 comments
360 Wellness Hub
- Mar 4, 2023
- 1 min
When do anxiety becomes a disorder?
Let's talk about anxiety disorder in a broader sense. Before we begin let us start with what we know about anxiety disorders. (1) Anxiety...
27 views0 comments
360 Wellness Hub
- Feb 15, 2023
- 4 min
360 Personalised Supplements
At 360 Wellness Hub, our epigenetic trainer Dr Radha has created a brand of clinical supplements for various ailments. These supplements...
816 views0 comments
360 Wellness Hub
- Dec 18, 2022
- 5 min
Impact of ChatGPT from a psychological point of view
The coolest and latest cutting-edge hit that has the potential to change the way we work, think and play is ChatGPT. I downloaded the app...
571 views0 comments
360 Wellness Hub
- Nov 5, 2022
- 4 min
Do you have a leaky gut?
Chronic inflammation caused by a "leaky gut" may result in psychiatric symptoms like anxiety and depression. A leaky gut occurs when your...
91 views0 comments
360 Wellness Hub
- Oct 30, 2022
- 2 min
Please, think about this before you think about having kids
So, you are thinking, how nice would it be to have a child with the partner you love, but did you consider that autism, developmental...
65 views0 comments
360 Wellness Hub
- Mar 13, 2022
- 4 min
Suffering from DYSPNEA?
Breathing is a natural thing: breathe in, breathe out…not much to it, right? Well, guess what: there actually is a wrong and right way to...
124 views0 comments
360 Wellness Hub
- Mar 11, 2022
- 3 min
Are you suffering from NOCTURIA?
How often do you wake up to pee at night? People do not need to wake up during the night to urinate and it is normal for us to have...
95 views0 comments
360 Wellness Hub
- Jun 27, 2021
- 1 min
How sharp are your eyes?
There are a few different types of colour deficiency that can be separated into three different categories: red-green colour blindness,...
53 views0 comments
360 Wellness Hub
- Mar 12, 2021
- 3 min
How-To Recover From Ghosting Fast.
What is ghosting? Ghosting is a colloquial term used to describe the practice of ceasing all communication and contact with a partner,...
108 views0 comments
360 Wellness Hub
- Oct 24, 2020
- 2 min
Boost The Immune System, Play On The Lawn
This study is the first human intervention trial in which urban environmental biodiversity was manipulated to examine its effects on the...
38 views0 comments
360 Wellness Hub
- Oct 7, 2020
- 5 min
Survival Guide to Working From Home (WFH)
Adapting to the new realities of WFH can be mentally exhausting and psychologically distressing for some people. Here we provide some...
101 views0 comments
360 Wellness Hub
- Oct 7, 2020
- 5 min
The Benefit of Intermittent Fasting for Mental Health and Diabetes
Body image issues, obesity, mental alertness, moods and emotional disorders, and eating disorders can be treated simply through fasting....
251 views0 comments
bottom of page