360 Blog

Gen Z's challenges in today's Era, Breaking Through the Noise of a Digital World

Professional help can benefit everyone, regardless of the severity of their challenges.

In recent years, DNA testing has surged in popularity, transforming the way we understand our ancestry, health, and even our...

Embracing Holistic Approaches to Combat Anxiety: A Personal Journey

The latest report on the impact of social media on mental health with a specific focus on Malaysian youth.

360 Pioneers Integrative Mental Health Care in Malaysia synergizing medicinal psychiatry with nutritional psychiatry and psychology.

Hyperbaric Oxygen Therapy (HBOT) has garnered attention as a potential treatment for anxiety and mental health disorders.

Toxic masculinity refers to an exaggerated expression of traits commonly associated with traditional masculinity.

When it comes to mental health, we lump males and females into the same treatment programs without taking into account the differences...

MCT Oils

Let's talk about anxiety disorder in a broader sense. Before we begin let us start with what we know about anxiety disorders. (1) Anxiety...

At 360 Wellness Hub, our epigenetic trainer Dr Radha has created a brand of clinical supplements for various ailments. These supplements...

The coolest and latest cutting-edge hit that has the potential to change the way we work, think and play is ChatGPT. I downloaded the app...

Chronic inflammation caused by a "leaky gut" may result in psychiatric symptoms like anxiety and depression. A leaky gut occurs when your...

So, you are thinking, how nice would it be to have a child with the partner you love, but did you consider that autism, developmental...

Breathing is a natural thing: breathe in, breathe out…not much to it, right? Well, guess what: there actually is a wrong and right way to...

How often do you wake up to pee at night? People do not need to wake up during the night to urinate and it is normal for us to have...

There are a few different types of colour deficiency that can be separated into three different categories: red-green colour blindness,...

What is ghosting? Ghosting is a colloquial term used to describe the practice of ceasing all communication and contact with a partner,...

This study is the first human intervention trial in which urban environmental biodiversity was manipulated to examine its effects on the...