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360WH Blog
Knowing yourself is the beginning of all wisdom - Aristotle.
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Nobel Prize 2025 Reveals Immune System’s “Security Guard” – And What It Means for Your Autoimmune & Mental Health
There is now hope for those who suffers from autoimmune issues. 3 nobel prize winners, Mary E. Brunkow, Fred Ramsdell, and Shimon Sakaguchi highlighted the roles of Tregs and FOXP3. Using this research, 360 Wellness Hub can now find natural nutrients to stop the immune system from attacking the body.
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Dec 15, 20253 min read


Unlocking the Power of Vitamin D3 and K2 for Optimal Health
Our advanced formula uses microencapsulated liposomal technology for superior absorption. It directs calcium to bones, not arteries, supporting skeletal strength, cardiovascular function, and cognitive health. The essential, plant-based choice for vegans, those over 40, and health-focused individuals.
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Nov 17, 20253 min read


Unlocking Your Mind's Potential with Bellabee Pro
Bellabee Pro wearable PEMF device is the ultimate brain tuner. Helps with a variety of issues related to the misfiring of the neurotransmitters.
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Oct 21, 20253 min read


360 Wellness Hub: Pioneering the Integration of Nootropics into Psychotherapy and Counselling
Nootropics, often referred to as "smart drugs" or cognitive enhancers, are natural or synthetic substances that improve cognitive functions.
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Jul 24, 20252 min read


Personalised Supplements: Why One Size Doesn’t Fit All
Your body’s needs change with age, lifestyle, and diet—so why take generic supplements? At 360 Wellness Hub, we craft personalised formulas tailored to your unique needs, whether you're an athlete pushing limits, a senior prioritizing bone health, or a vegan ensuring optimal nutrition. Discover how precision-designed supplements deliver real results—backed by science and real success stories. Read more about why one-size-fits-all supplements fail and how customisation wins.
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Jun 2, 20253 min read


How 360 Wellness Hub Helps You Beat Digital Burnout (Without Quitting Technology Entirely)
Exhausted before your day even starts? Mindlessly scrolling instead of sleeping? You might have digital burnout—the silent epidemic draining your mental health. The good news? You don’t need to ditch tech to fix it. Discover science-backed ways to reclaim focus & joy at 360 Wellness Hub. URL: my360wellnesshub.com.
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May 24, 20252 min read


Gen Z in today's Era, Breaking Through the Noise of a Digital World
Gen Z's challenges in today's Era, Breaking Through the Noise of a Digital World
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Jan 11, 20253 min read


Taking the First Step: What You Need To Know Before Starting Therapy
Professional help can benefit everyone, regardless of the severity of their challenges.
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Dec 17, 20244 min read


Unlock Your Genetic Secrets: How DNA Testing Can Guide Your Path to Wellness
In recent years, DNA testing has surged in popularity, transforming the way we understand our ancestry, health, and even our...
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Oct 14, 20243 min read


Embracing Holistic Approaches to Combat Anxiety: A Personal Journey
Embracing Holistic Approaches to Combat Anxiety: A Personal Journey
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Jun 27, 20243 min read


The Impact of Social Media on Teenage Mental Health.
The latest report on the impact of social media on mental health with a specific focus on Malaysian youth.
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Jun 26, 20244 min read


360 Pioneers Integrative Mental Health Care in Malaysia
360 Pioneers Integrative Mental Health Care in Malaysia synergizing medicinal psychiatry with nutritional psychiatry and psychology.
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May 7, 20242 min read


Hyperbaric Chamber: Another Treatment to Help People with Mental Health Issues
Hyperbaric Oxygen Therapy (HBOT) has garnered attention as a potential treatment for anxiety and mental health disorders.
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May 6, 20242 min read


The impact of toxic masculinity on men's mental health.
Toxic masculinity refers to an exaggerated expression of traits commonly associated with traditional masculinity.
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May 6, 20243 min read


Neuroscience explains differences between sex and gender
When it comes to mental health, we lump males and females into the same treatment programs without taking into account the differences...
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Dec 18, 20236 min read


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Dec 14, 202311 min read


When do anxiety becomes a disorder?
Let's talk about anxiety disorder in a broader sense. Before we begin let us start with what we know about anxiety disorders. (1) Anxiety...
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Mar 4, 20231 min read


360 Personalised Supplements
At 360 Wellness Hub, our epigenetic trainer Dr Radha has created a brand of clinical supplements for various ailments. These supplements...
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Feb 15, 20234 min read


Impact of ChatGPT from a psychological point of view
The coolest and latest cutting-edge hit that has the potential to change the way we work, think and play is ChatGPT. I downloaded the app...
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Dec 18, 20225 min read


Do you have a leaky gut?
Chronic inflammation caused by a "leaky gut" may result in psychiatric symptoms like anxiety and depression. A leaky gut occurs when your...
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Nov 5, 20224 min read
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