360° Health Insights

Embracing Holistic Approaches to Combat Anxiety: A Personal Journey

Dr Lennie Soo chatted about addiction, trauma and mental health with celebrity podcasters Bryan Kong and Irfan. In this no-hold barrier, raw and highly controversial discussion and interview, the trio covers many topics that are considered taboo in the hope that through awareness, people can grow more tolerant and destigmatise mental health illnesses. Warning! This podcast is explicit, raw and authentic and may not be suitable for children under 18 and adults who are sensiti

Dr Lennie Soo is the Clinical Director of 360 Wellness Hub. She is trained as a counselling psychologist and clinical hypnotherapist.

In this article we will highlight the hypnotic way to calm a baby. We will also show 2 videos one of Scott Sandland demonstrating how to calm and put a baby to sleep using 4 common hypnotic techniques and then we will show a video of Dr Robert Hamilton demonstrating a technique he developed and called "The Hold" that uses similar hypnotic techniques. If you have difficulties putting your baby to sleep, these techniques are for you. In the following video, Scott Sandland calm