Anxiety is one of the most common mental health challenges today. You may feel constant worry, racing thoughts, restlessness, tightness in the chest, poor sleep, or a sense that something is “not right” even when life seems fine. Many people assume anxiety is purely psychological caused by stress, overthinking, or emotional pressure. But the truth is, anxiety is often multi-layered. In many cases, anxiety is not only in the mind. It can be strongly influenced by hormonal imba
