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360WH Blog
Knowing yourself is the beginning of all wisdom - Aristotle.
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Nobel Prize 2025 Reveals Immune System’s “Security Guard” – And What It Means for Your Autoimmune & Mental Health
There is now hope for those who suffers from autoimmune issues. 3 nobel prize winners, Mary E. Brunkow, Fred Ramsdell, and Shimon Sakaguchi highlighted the roles of Tregs and FOXP3. Using this research, 360 Wellness Hub can now find natural nutrients to stop the immune system from attacking the body.
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Dec 15, 20253 min read


School Safety: A Psychologist's Guide for Malaysian Parents and Students in Troubled Times
Navigating the Storm: A Psychologist's Guide for Malaysian Parents and Students in Troubled Times
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Oct 18, 20255 min read


360 Wellness Hub: Pioneering the Integration of Nootropics into Psychotherapy and Counselling
Nootropics, often referred to as "smart drugs" or cognitive enhancers, are natural or synthetic substances that improve cognitive functions.
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Jul 24, 20252 min read


Understanding Chronic Hypoglycemia: The Hidden Metabolic Imbalance
Unlike occasional low blood sugar from skipping a meal, chronic hypoglycemia suggests an underlying metabolic, hormonal, or systemic dysfunction. Left unaddressed, it can lead to fatigue, brain fog, mood swings, and even more severe health complications. Contact 360 Wellness Hub at +60123300415, let us help you get healthier.
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Jun 5, 20253 min read


The Accelerated Healing Protocol: A Science-Based Approach to Lasting Mental Wellness
At 360 Wellness Hub, we recognize that meaningful psychological and emotional recovery requires more than traditional talk therapy. Our Accelerated Healing Protocol is a structured, evidence-based framework designed for individuals committed to deep, measurable change. Unlike conventional approaches that address symptoms in isolation, our protocol integrates neurological, physiological, emotional, and behavioral interventions to facilitate sustained healing. https://www.my360
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Jun 3, 20252 min read


Personalised Supplements: Why One Size Doesn’t Fit All
Your body’s needs change with age, lifestyle, and diet—so why take generic supplements? At 360 Wellness Hub, we craft personalised formulas tailored to your unique needs, whether you're an athlete pushing limits, a senior prioritizing bone health, or a vegan ensuring optimal nutrition. Discover how precision-designed supplements deliver real results—backed by science and real success stories. Read more about why one-size-fits-all supplements fail and how customisation wins.
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Jun 2, 20253 min read


How 360 Wellness Hub Helps You Beat Digital Burnout (Without Quitting Technology Entirely)
Exhausted before your day even starts? Mindlessly scrolling instead of sleeping? You might have digital burnout—the silent epidemic draining your mental health. The good news? You don’t need to ditch tech to fix it. Discover science-backed ways to reclaim focus & joy at 360 Wellness Hub. URL: my360wellnesshub.com.
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May 24, 20252 min read


Is Your Fear of Poverty Making You Poor?
We all fear poverty—the idea of not having enough, struggling to pay bills, or losing financial security. But what if this very fear is the thing holding you back from wealth?
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Apr 26, 20252 min read


Unpacking Shame: Exploring Its Roots and Strategies for Overcoming It
Shame is a complex emotion that can profoundly impact our mental health and well-being. It's not just a fleeting feeling; it can linger and shape our self-perception, relationships, and overall quality of life. Understanding the origins of shame and developing practical strategies to overcome it can pave the way for healing and personal growth. Let's explore the roots of shame, its toxic effects, and actionable methods to reclaim our narrative. Call or text 0123300415 for an
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Apr 23, 20253 min read


Your Attachment Style Tells A Lot About Your Childhood Conditioning
Early attachment disruptions go beyond emotional challenges—they fundamentally alter thebrain development. Learn more.
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Mar 14, 20253 min read


Are you a victim or perpetrator of a coercive control relationship?
Understanding coercive control in relationships. Are you the victim or the perpetrator?
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Jan 11, 20253 min read


Unlock Your Genetic Secrets: How DNA Testing Can Guide Your Path to Wellness
In recent years, DNA testing has surged in popularity, transforming the way we understand our ancestry, health, and even our...
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Oct 14, 20243 min read


360 Integrative Treatment for MDD
A look at our innovative 360 approach to mental health treatment using precision supplements.
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May 21, 20241 min read


360 Pioneers Integrative Mental Health Care in Malaysia
360 Pioneers Integrative Mental Health Care in Malaysia synergizing medicinal psychiatry with nutritional psychiatry and psychology.
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May 7, 20242 min read


What drives skin-picking behaviour?
Skin picking, which involves manipulating the skin with nails or other tools, can result in a range of skin damage, from minor to severe....
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Apr 13, 20241 min read


Digital Dementia: Navigating the Cognitive Impact of Technology
Digital dementia can affect almost anyone at any age. The youngest person diagnosed with digital dementia is 19 years old.
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Feb 7, 20242 min read


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Dec 14, 202311 min read


Understanding the Schizophrenia Brain
Schizophrenia is considered a disorder of the mind, influencing the way a person thinks, feels and behaves. It can cause a range of...
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Mar 28, 20236 min read


When do anxiety becomes a disorder?
Let's talk about anxiety disorder in a broader sense. Before we begin let us start with what we know about anxiety disorders. (1) Anxiety...
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Mar 4, 20231 min read


The link between inflammation, oxidative stress and schizophrenia.
A new perspective on schizophrenia might give hope to many who suffer from this debilitating disorder. Recent research is finding a link...
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Feb 25, 20233 min read
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