360 Wellness Hub
Let's Get It Podcast - Talking about addiction and trauma
Dr Lennie Soo chatted about addiction, trauma and mental health with celebrity podcasters Bryan Kong and Irfan. In this no-hold barrier,...
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360 Wellness Hub
- Nov 5, 2022
- 4 min
Do you have a leaky gut?
Chronic inflammation caused by a "leaky gut" may result in psychiatric symptoms like anxiety and depression. A leaky gut occurs when your...
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360 Wellness Hub
- Oct 26, 2022
- 7 min
How To Handle Cannabis Triggered Psychosis?
Cannabis-induced psychosis disorder (CIPD) generally involves severe hallucinations or delusions that appear during cannabis use or...
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360 Wellness Hub
- Mar 13, 2022
- 4 min
Suffering from DYSPNEA?
Breathing is a natural thing: breathe in, breathe out…not much to it, right? Well, guess what: there actually is a wrong and right way to...
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360 Wellness Hub
- Mar 11, 2022
- 3 min
Are you suffering from NOCTURIA?
How often do you wake up to pee at night? People do not need to wake up during the night to urinate and it is normal for us to have...
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360 Wellness Hub
- Jul 3, 2021
- 2 min
Corporate Training: Trauma-Informed Online Therapy for Staffs and their Family Members
Corporate Training: Trauma-Informed Online Therapy for Staffs and their Family Members
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360 Wellness Hub
- Jun 23, 2021
- 2 min
Trauma-Informed Therapy - The Polyvagal Perspective
In 1994, American neuroscientist Dr Stephen Porges proposed the Polyvagal Theory, a theory that links the evolution of the mammalian...
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360 Wellness Hub
- Mar 15, 2021
- 2 min
About Transcranial Direct Current Stimulation (tDCS)
Transcranial direct current stimulation (tDCS) is a form of neuromodulation that uses constant, low direct current delivered via...
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360 Wellness Hub
- Oct 11, 2020
- 2 min
CBT Triangle - Challenging Our Dysfunctional Beliefs
Our beliefs inform our socio-psycho-behavioural attitude and conduct. It also plays a role in our defense mechanism. We automatically and...
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