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360 Blog
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Personalised Supplements: Why One Size Doesn’t Fit All
Your body’s needs change with age, lifestyle, and diet—so why take generic supplements? At 360 Wellness Hub, we craft personalised formulas tailored to your unique needs, whether you're an athlete pushing limits, a senior prioritizing bone health, or a vegan ensuring optimal nutrition. Discover how precision-designed supplements deliver real results—backed by science and real success stories. Read more about why one-size-fits-all supplements fail and how customisation wins.
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Jun 23 min read
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Unlock Your Genetic Secrets: How DNA Testing Can Guide Your Path to Wellness
In recent years, DNA testing has surged in popularity, transforming the way we understand our ancestry, health, and even our...
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Oct 14, 20243 min read
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Serotonin's role in panic attacks
The neurotransmitter serotonin is primarily implicated in the pathophysiology of panic disorder. Imbalances in serotonin levels can signific
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Sep 5, 20243 min read
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Embracing Holistic Approaches to Combat Anxiety: A Personal Journey
Embracing Holistic Approaches to Combat Anxiety: A Personal Journey
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Jun 27, 20243 min read
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360 Pioneers Integrative Mental Health Care in Malaysia
360 Pioneers Integrative Mental Health Care in Malaysia synergizing medicinal psychiatry with nutritional psychiatry and psychology.
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May 7, 20242 min read
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Digital Dementia: Navigating the Cognitive Impact of Technology
Digital dementia can affect almost anyone at any age. The youngest person diagnosed with digital dementia is 19 years old.
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Feb 7, 20242 min read
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Dec 14, 202311 min read
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Understanding the Schizophrenia Brain
Schizophrenia is considered a disorder of the mind, influencing the way a person thinks, feels and behaves. It can cause a range of...
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Mar 28, 20236 min read
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360 Personalised Supplements
At 360 Wellness Hub, our epigenetic trainer Dr Radha has created a brand of clinical supplements for various ailments. These supplements...
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Feb 15, 20234 min read
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Let's Get It Podcast - Talking about addiction and trauma
Dr Lennie Soo chatted about addiction, trauma and mental health with celebrity podcasters Bryan Kong and Irfan. In this no-hold barrier,...
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Nov 8, 20221 min read
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Do you have a leaky gut?
Chronic inflammation caused by a "leaky gut" may result in psychiatric symptoms like anxiety and depression. A leaky gut occurs when your...
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Nov 5, 20224 min read
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Please, think about this before you think about having kids
So, you are thinking, how nice would it be to have a child with the partner you love, but did you consider that autism, developmental...
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Oct 30, 20222 min read
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Dr Lennie Soo
Dr Lennie Soo is the Clinical Director of 360 Wellness Hub. She is trained as a counselling psychologist and clinical hypnotherapist.
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Aug 4, 20221 min read
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Are you Nutritionally Deficient?
Our body will show signs of nutritional deficiencies, and when these signs appear, the deficiencies are often already acute. Thus, pay...
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May 6, 20223 min read
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NUTRACEUTICALS For The Brain
Nutraceuticals or bioceutical are pharmaceutical alternatives. Nutraceuticals are made of substances that have a physiological benefit or...
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Apr 13, 202210 min read
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The Amazing Benefits of Ulam
The amazing healing power of Malaysian herbs is often overlooked. Many of us would by-pass the Ulam section at a buffet and miss out on...
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Oct 13, 20202 min read
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Medical Use Of Marijuana
Cannabis is a viable option for those who suffer from insomnia. Insomnia is a debilitating sleep disorder that can affect the ability of...
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Oct 10, 20208 min read
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