top of page
2-2B, 2nd Floor, Wisma Lifecare, 5 Jalan Kerinchi,Bangsar South, 59200 Kuala Lumpur, Wilayah Persekutuan.
360WH Blog
Knowing yourself is the beginning of all wisdom - Aristotle.
Search


Nobel Prize 2025 Reveals Immune System’s “Security Guard” – And What It Means for Your Autoimmune & Mental Health
There is now hope for those who suffers from autoimmune issues. 3 nobel prize winners, Mary E. Brunkow, Fred Ramsdell, and Shimon Sakaguchi highlighted the roles of Tregs and FOXP3. Using this research, 360 Wellness Hub can now find natural nutrients to stop the immune system from attacking the body.
-
Dec 15, 20253 min read


Unlocking the Power of Vitamin D3 and K2 for Optimal Health
Our advanced formula uses microencapsulated liposomal technology for superior absorption. It directs calcium to bones, not arteries, supporting skeletal strength, cardiovascular function, and cognitive health. The essential, plant-based choice for vegans, those over 40, and health-focused individuals.
-
Nov 17, 20253 min read


360 Wellness Hub: Pioneering the Integration of Nootropics into Psychotherapy and Counselling
Nootropics, often referred to as "smart drugs" or cognitive enhancers, are natural or synthetic substances that improve cognitive functions.
-
Jul 24, 20252 min read


Personalised Supplements: Why One Size Doesn’t Fit All
Your body’s needs change with age, lifestyle, and diet—so why take generic supplements? At 360 Wellness Hub, we craft personalised formulas tailored to your unique needs, whether you're an athlete pushing limits, a senior prioritizing bone health, or a vegan ensuring optimal nutrition. Discover how precision-designed supplements deliver real results—backed by science and real success stories. Read more about why one-size-fits-all supplements fail and how customisation wins.
-
Jun 2, 20253 min read


Unlock Your Genetic Secrets: How DNA Testing Can Guide Your Path to Wellness
In recent years, DNA testing has surged in popularity, transforming the way we understand our ancestry, health, and even our...
-
Oct 14, 20243 min read


Serotonin's role in panic attacks
The neurotransmitter serotonin is primarily implicated in the pathophysiology of panic disorder. Imbalances in serotonin levels can signific
-
Sep 5, 20243 min read


Embracing Holistic Approaches to Combat Anxiety: A Personal Journey
Embracing Holistic Approaches to Combat Anxiety: A Personal Journey
-
Jun 27, 20243 min read


360 Pioneers Integrative Mental Health Care in Malaysia
360 Pioneers Integrative Mental Health Care in Malaysia synergizing medicinal psychiatry with nutritional psychiatry and psychology.
-
May 7, 20242 min read


Digital Dementia: Navigating the Cognitive Impact of Technology
Digital dementia can affect almost anyone at any age. The youngest person diagnosed with digital dementia is 19 years old.
-
Feb 7, 20242 min read


-
Dec 14, 202311 min read


Understanding the Schizophrenia Brain
Schizophrenia is considered a disorder of the mind, influencing the way a person thinks, feels and behaves. It can cause a range of...
-
Mar 28, 20236 min read


360 Personalised Supplements
At 360 Wellness Hub, our epigenetic trainer Dr Radha has created a brand of clinical supplements for various ailments. These supplements...
-
Feb 15, 20234 min read


Let's Get It Podcast - Talking about addiction and trauma
Dr Lennie Soo chatted about addiction, trauma and mental health with celebrity podcasters Bryan Kong and Irfan. In this no-hold barrier,...
-
Nov 8, 20221 min read


Do you have a leaky gut?
Chronic inflammation caused by a "leaky gut" may result in psychiatric symptoms like anxiety and depression. A leaky gut occurs when your...
-
Nov 5, 20224 min read


Please, think about this before you think about having kids
So, you are thinking, how nice would it be to have a child with the partner you love, but did you consider that autism, developmental...
-
Oct 30, 20222 min read


Dr Lennie Soo
Dr Lennie Soo is the Clinical Director of 360 Wellness Hub. She is trained as a counselling psychologist and clinical hypnotherapist.
-
Aug 4, 20221 min read


Are you Nutritionally Deficient?
Our body will show signs of nutritional deficiencies, and when these signs appear, the deficiencies are often already acute. Thus, pay...
-
May 6, 20223 min read


NUTRACEUTICALS For The Brain
Nutraceuticals or bioceutical are pharmaceutical alternatives. Nutraceuticals are made of substances that have a physiological benefit or...
-
Apr 13, 202210 min read


The Amazing Benefits of Ulam
The amazing healing power of Malaysian herbs is often overlooked. Many of us would by-pass the Ulam section at a buffet and miss out on...
-
Oct 13, 20202 min read


Medical Use Of Marijuana
Cannabis is a viable option for those who suffer from insomnia. Insomnia is a debilitating sleep disorder that can affect the ability of...
-
Oct 10, 20208 min read
bottom of page





