360 Blog

Dr Lennie Soo is the Clinical Director of 360 Wellness Hub. She is trained as a counselling psychologist and clinical hypnotherapist.

Our body will show signs of nutritional deficiencies, and when these signs appear, the deficiencies are often already acute. Thus, pay...

Nutraceuticals or bioceutical are pharmaceutical alternatives. Nutraceuticals are made of substances that have a physiological benefit or...

The amazing healing power of Malaysian herbs is often overlooked. Many of us would by-pass the Ulam section at a buffet and miss out on...

Cannabis is a viable option for those who suffer from insomnia. Insomnia is a debilitating sleep disorder that can affect the ability of...