360WH Blog

Navigating the Storm: A Psychologist's Guide for Malaysian Parents and Students in Troubled Times

Depression is a complex, serious mental health issue. Here, we discuss the common form of depression, contributing factors, how these factors interact, and the most distressing symptoms of depression. If you have been experiencing persistent sadness for some time, do seek help.

At 360 Wellness Hub, we recognize that meaningful psychological and emotional recovery requires more than traditional talk therapy. Our Accelerated Healing Protocol is a structured, evidence-based framework designed for individuals committed to deep, measurable change. Unlike conventional approaches that address symptoms in isolation, our protocol integrates neurological, physiological, emotional, and behavioral interventions to facilitate sustained healing. https://www.my360

Your body’s needs change with age, lifestyle, and diet—so why take generic supplements? At 360 Wellness Hub, we craft personalised formulas tailored to your unique needs, whether you're an athlete pushing limits, a senior prioritizing bone health, or a vegan ensuring optimal nutrition. Discover how precision-designed supplements deliver real results—backed by science and real success stories. Read more about why one-size-fits-all supplements fail and how customisation wins.

We all fear poverty—the idea of not having enough, struggling to pay bills, or losing financial security. But what if this very fear is the thing holding you back from wealth?

Shame is a complex emotion that can profoundly impact our mental health and well-being. It's not just a fleeting feeling; it can linger and shape our self-perception, relationships, and overall quality of life. Understanding the origins of shame and developing practical strategies to overcome it can pave the way for healing and personal growth. Let's explore the roots of shame, its toxic effects, and actionable methods to reclaim our narrative. Call or text 0123300415 for an

Early attachment disruptions go beyond emotional challenges—they fundamentally alter thebrain development. Learn more.

Understanding Cortisol, Stress, and Overthinking: Tips for Better Sleep.

Gen Z's challenges in today's Era, Breaking Through the Noise of a Digital World

Understanding coercive control in relationships. Are you the victim or the perpetrator?

The 9th year cycle a period of transformation, completion, and new beginnings.

OCD involves more than repetitive behaviors. It features rumination or obsessive thoughts, leading to difficulty in decion-making.

Professional help can benefit everyone, regardless of the severity of their challenges.

The latest report on the impact of social media on mental health with a specific focus on Malaysian youth.

Little Prince/Princess Syndrome, while this is not a specific DSM diagnosis, it is becoming a common phenomenon these days.

Real-life issues and cases are discussed here to provoke thoughts on issues that are not often talked about.

A look at our innovative 360 approach to mental health treatment using precision supplements.

Toxic masculinity refers to an exaggerated expression of traits commonly associated with traditional masculinity.

Do you know someone who always wants to have the last word? Are you one of these people?

Skin picking, which involves manipulating the skin with nails or other tools, can result in a range of skin damage, from minor to severe....