360 Blog

Understanding Cortisol, Stress, and Overthinking: Tips for Better Sleep.

Gen Z's challenges in today's Era, Breaking Through the Noise of a Digital World

Understanding coercive control in relationships. Are you the victim or the perpetrator?

The 9th year cycle a period of transformation, completion, and new beginnings.

OCD involves more than repetitive behaviors. It features rumination or obsessive thoughts, leading to difficulty in decion-making.

Professional help can benefit everyone, regardless of the severity of their challenges.

The latest report on the impact of social media on mental health with a specific focus on Malaysian youth.

Little Prince/Princess Syndrome, while this is not a specific DSM diagnosis, it is becoming a common phenomenon these days.

Real-life issues and cases are discussed here to provoke thoughts on issues that are not often talked about.

A look at our innovative 360 approach to mental health treatment using precision supplements.

Toxic masculinity refers to an exaggerated expression of traits commonly associated with traditional masculinity.

Do you know someone who always wants to have the last word? Are you one of these people?

Skin picking, which involves manipulating the skin with nails or other tools, can result in a range of skin damage, from minor to severe....

What Is the Amsler Grid? The Amsler Grid is a simple yet powerful visual testing tool designed to help individuals monitor their field of...

When it comes to mental health, we lump males and females into the same treatment programs without taking into account the differences...

MCT Oils

In a survey conducted recently, the results showed that only 60% of mental health therapists, and this includes psychiatrists,...

A new perspective on schizophrenia might give hope to many who suffer from this debilitating disorder. Recent research is finding a link...

The coolest and latest cutting-edge hit that has the potential to change the way we work, think and play is ChatGPT. I downloaded the app...

In the year 2021 in Malaysia, 43934 couples ended their marriage. The ending of a marriage or a relationship is not an easy matter for...