Therapy & Emotional Wellness in Bangsar South
Support for anxiety, stress, trauma, grief, relationship concerns, burnout and emotional overwhelm — guided through one integrative care pathway.
At 360 Wellness Hub, therapy is entirely built around you. We take the time to deeply understand your unique history, nervous system, lifestyle, and goals, ensuring your path forward feels deeply personalized and fully supported.
Our founder-led, team-supported approach allows clients to access counselling, psychotherapy, hypnotherapy, trauma-informed support, emotional regulation tools and wider mind-body wellness care where suitable.
Not sure what kind of therapy you need? Start with a consultation and our team will guide you.
>> When Therapy May Help
Therapy may help when your emotions, thoughts, relationships or behaviours feel difficult to manage alone. Some clients come because they are overwhelmed. Others come because they feel stuck, disconnected or tired of repeating the same patterns.
Therapy and emotional wellness support may be helpful if you are experiencing:
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Anxiety, worry, panic or overthinking
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Stress, burnout or emotional exhaustion
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Grief, loss or unresolved sadness
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Trauma, fear responses or emotional triggers
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Relationship conflict or communication difficulties
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Family tension, boundary issues or caregiving stress
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Low confidence, shame, guilt or self-doubt
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Addiction, compulsive behaviour or self-sabotaging patterns
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Emotional overwhelm, numbness or frequent crying
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Life transitions, identity changes or uncertainty about the future
>> What Therapy & Emotional Wellness Support Includes
Our therapy pathway is designed to support emotional understanding, practical coping, deeper healing and better daily functioning.
Emotional Support
A safe space to talk through what you are feeling and begin making sense of your emotions, stressors and needs.
Deeper Pattern Awareness
Support to recognise repeating emotional, behavioural, relational or coping patterns that may be keeping you stuck.
Practical Coping Tools
Strategies for emotional regulation, grounding, communication, boundaries, stress management and healthier choices.
Integrative Care Options
Where suitable, therapy may connect with neuro-regulation, hypnotherapy, somatic support, diagnostics or personalised wellness planning.
>> Common Concerns We Support
Clients often seek therapy at 360 Wellness Hub for emotional, relational, behavioural and mind-body concerns.
Anxiety & Overthinking
Support for worry, panic, racing thoughts, tension, fear and difficulty feeling calm.
Grief & Life Transitions
Support for loss, separation, ageing, menopause, caregiving, identity change and major life decisions.
Trauma & Emotional Triggers
Support for unresolved experiences, fear responses, hypervigilance, shutdown and emotional reactivity.
Relationships & Family Issues
Support for communication problems, conflict, emotional distance, boundaries, trust and repeated relationship patterns.
Stress & Burnout
Support for emotional exhaustion, irritability, work pressure, loss of motivation and difficulty switching off.
Addictions and Behavioural Patterns
Support for substance use, smoking, compulsive behaviour, emotional dependency, relapse prevention and self-sabotage.
How We Guide You to the Right Support
You do not need to know which therapist, method or pathway is right for you before contacting us. We begin by understanding your concerns and then guide you toward the most suitable support within the 360 care model.
1. Understand Your Concern
We listen to what you are experiencing and what kind of support you are looking for.
2. Identify the Right Starting Point
You may begin with consultation, counselling, psychotherapy, hypnotherapy, assessment or another suitable pathway.
3. Match the Support
Depending on your needs, availability and suitability, you may be guided to Dr Lennie Soo, another practitioner, or a coordinated care pathway.
4. Review and Adjust
Your care can be reviewed and adjusted as your needs become clearer.
Therapy Approaches Available
Counselling
For emotional support, clarity, coping, decision-making, stress, grief and current life challenges.
Trauma-Informed Support
For clients whose emotions, body responses or relationships are affected by past distressing experiences.
Psychotherapy
For deeper emotional processing, trauma, attachment wounds and long-standing emotional or relationship patterns.
Somatic and Mind-Body Support
For clients who experience stress, anxiety, trauma or emotional overwhelm strongly in the body.
Clinical Hypnotherapy
For subconscious pattern work, fears, habits, confidence, emotional regulation and mind-body concerns.
Integrative Wellness Support
For clients who may benefit from combining therapy with neuro-regulation, testing, lifestyle guidance or nutraceutical planning.
What to Expect in Your First Appointment
Your first appointment is a confidential conversation focused on understanding your concerns, background and goals. You do not need to have everything figured out before starting.
We may explore your symptoms, emotional history, stressors, relationships, coping patterns, lifestyle and what you hope to change. From there, we can recommend the most suitable next step.
For some clients, therapy alone may be enough. For others, a wider integrative pathway may be recommended, including assessment, neuro-regulation, diagnostics or personalised wellness support.
Your first session is simply a gentle, supportive space to explore where you are today and map out a manageable, empowering path forward at your own pace.
Your Therapy & Emotional Wellness Pathway
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Start With an Enquiry
Contact us through WhatsApp or the booking button.
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Attend an Initial Consultation
We understand your concerns, goals and suitability for different types of support.
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Begin Therapy Support
Sessions may focus on emotional support, coping, insight, trauma-informed care, behavioural change or relationship patterns.
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Add Integrative Support if Needed
Where suitable, we may recommend assessment, neuro-regulation, hypnotherapy, somatic support, testing or nutraceutical planning.
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Review Progress
We review what is helping, what needs adjustment and what support may be useful next.
Why Clients Feel Safe With Us
Seeking therapy can feel vulnerable. We aim to make the process feel respectful, calm and clear from the first enquiry.
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A discreet, private, and beautifully welcoming space designed for your comfort.
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Warm clinic environment in Bangsar South, Kuala Lumpur.
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Founder-led clinical direction by Dr Lennie Soo.
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Team-supported and practitioner-guided care.
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Total clarity and transparency about your care options before making any decisions.
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A collaborative process where you always have the final say in your wellness journey.
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Integrative care that considers mind, body, lifestyle and nervous system regulation
In Case of Immediate Need
While our therapy and emotional wellness services are here to guide you through deep personal and behavioral growth, we are not equipped to handle immediate medical or psychological emergencies. If you or someone you know is facing a crisis, experiencing thoughts of self-harm, or in urgent danger, please reach out to emergency services or visit the nearest hospital emergency room right away. Your immediate safety is what matters most.