360WH Blog

For the longest time, the AA disease model dominates the treatment for substance use disorder. Adopting a biopsychosocial model, we can...

Schizophrenia is considered a disorder of the mind, influencing the way a person thinks, feels and behaves. It can cause a range of...

A new perspective on schizophrenia might give hope to many who suffer from this debilitating disorder. Recent research is finding a link...

At 360 Wellness Hub, our epigenetic trainer Dr Radha has created a brand of clinical supplements for various ailments. These supplements...

Depression is a complex condition that can be caused by a combination of genetic, biological, environmental, and psychological factors....

Dr Lennie Soo chatted about addiction, trauma and mental health with celebrity podcasters Bryan Kong and Irfan. In this no-hold barrier,...

Chronic inflammation caused by a "leaky gut" may result in psychiatric symptoms like anxiety and depression. A leaky gut occurs when your...

Cannabis-induced psychosis disorder (CIPD) generally involves severe hallucinations or delusions that appear during cannabis use or...

Breathing is a natural thing: breathe in, breathe out…not much to it, right? Well, guess what: there actually is a wrong and right way to...

How often do you wake up to pee at night? People do not need to wake up during the night to urinate and it is normal for us to have...

Corporate Training: Trauma-Informed Online Therapy for Staffs and their Family Members

In 1994, American neuroscientist Dr Stephen Porges proposed the Polyvagal Theory, a theory that links the evolution of the mammalian...

Transcranial direct current stimulation (tDCS) is a form of neuromodulation that uses constant, low direct current delivered via...

Our beliefs inform our socio-psycho-behavioural attitude and conduct. It also plays a role in our defense mechanism. We automatically and...