360WH Blog

Many children, teenagers, and even adults struggle with focus, restlessness, emotional outbursts, or difficulty coping with everyday situations. These challenges are often quickly labeled as ADHD, anxiety, or behavioral issues without fully understanding what is actually happening. The truth is, symptoms of ADHD, sensory processing difficulties, and anxiety can look very similar on the surface. Without proper evaluation, it becomes easy to misunderstand the root cause and app

Anxiety is one of the most common mental health challenges today. You may feel constant worry, racing thoughts, restlessness, tightness in the chest, poor sleep, or a sense that something is “not right” even when life seems fine. Many people assume anxiety is purely psychological caused by stress, overthinking, or emotional pressure. But the truth is, anxiety is often multi-layered. In many cases, anxiety is not only in the mind. It can be strongly influenced by hormonal imba

Many people start therapy with hope. You talk, you reflect, you understand your patterns better. Yet after months sometimes years you still feel stuck, overwhelmed, anxious, low, or emotionally drained. If this sounds familiar, you are not alone. Therapy is powerful, but for many individuals, therapy alone is not enough. Mental health challenges are rarely caused by just thoughts or emotions. They often involve a complex mix of brain chemistry, nervous system regulation, life