360° Health Insights

Self-help works best for mild stress or temporary emotional dips. But if you notice that you have been trying different techniques for months and still feel stuck, it may be time to seek professional help. Signs That Self-Help May Not Be Sufficient You might find that: You read advice but cannot apply it consistently. You understand your problem but cannot change your behaviour. Your emotions feel too overwhelming to manage alone. You feel temporary relief but quickly return

Many people associate Post-Traumatic Stress Disorder (PTSD) with extreme events like war, accidents, or natural disasters. While these experiences can certainly lead to PTSD, the condition is often more subtle and far more common than people realise. In fact, many individuals live for years with PTSD symptoms without recognising them as trauma-related. They may describe themselves as “overly sensitive,” “always anxious,” “easily triggered,” or “emotionally numb,” without unde