360WH Blog

Depression is often described as a mood disorder, but for many people, the experience goes far beyond feeling sad. It can show up as constant fatigue, brain fog, low motivation, poor sleep, body aches, or a feeling of heaviness that does not go away. What many people do not realize is that depression can be influenced by more than thoughts and emotions. In some cases, the root cause may be linked to inflammation in the body, imbalanced stress hormones, or unresolved trauma st

Every parent faces moments when their child’s behaviour feels confusing, overwhelming, or difficult to manage. Tantrums, anger, refusal to listen, mood swings, excessive screen time, poor focus, or social withdrawal can leave parents wondering: Is this just a phase? Am I doing something wrong? Or does my child need professional help? It’s a common and very real concern. The truth is, not all behaviour problems are caused by parenting, and not all behaviour problems require th

Anxiety is one of the most common mental health challenges today. You may feel constant worry, racing thoughts, restlessness, tightness in the chest, poor sleep, or a sense that something is “not right” even when life seems fine. Many people assume anxiety is purely psychological caused by stress, overthinking, or emotional pressure. But the truth is, anxiety is often multi-layered. In many cases, anxiety is not only in the mind. It can be strongly influenced by hormonal imba