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360WH Blog
Knowing yourself is the beginning of all wisdom - Aristotle.
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Gen Z in today's Era, Breaking Through the Noise of a Digital World
Gen Z's challenges in today's Era, Breaking Through the Noise of a Digital World
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Jan 11, 20253 min read


Unlock Your Genetic Secrets: How DNA Testing Can Guide Your Path to Wellness
In recent years, DNA testing has surged in popularity, transforming the way we understand our ancestry, health, and even our relationships. With advancements in technology, accessing your genetic information has never been easier or more affordable. At 360 Wellness Hub, we combine functional medicine, epigenetic supplements and cutting-edge mental health, wellness and rehab treatment. Treatment at 360 Wellness Hub is compelling because of its integrative treatment methods. W
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Oct 14, 20243 min read


Little Prince/Princess Syndrome: Unmasking the Fairy Tale
Little Prince/Princess Syndrome, while this is not a specific DSM diagnosis, it is becoming a common phenomenon these days.
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Jun 25, 20242 min read


What drives skin-picking behaviour?
Skin picking, which involves manipulating the skin with nails or other tools, can result in a range of skin damage, from minor to severe. Clinical indications of skin picking on the hands include redness, erosion, bleeding wounds, scabs, thickened skin, and often the absence of cuticles. This behaviour spans from relatively normal habits to pathological skin picking associated with compulsive-impulsive tendencies or other psychiatric conditions, leading to functional impairme
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Apr 13, 20241 min read


Digital Dementia: Navigating the Cognitive Impact of Technology
Digital dementia can affect almost anyone at any age. The youngest person diagnosed with digital dementia is 19 years old.
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Feb 7, 20242 min read


Neuroscience explains differences between sex and gender
When it comes to mental health, we lump males and females into the same treatment programs without taking into account the differences between a male and a female brain. Perhaps now that we know the difference, better treatment outcomes can be gained if we start to look at the treatment programs taking into account the differences in brain structure between males and females. As a caveat, in a patriarchal society, gender roles, personal identity, social media, and exposure to
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Dec 18, 20236 min read


Do you have a leaky gut?
Chronic inflammation caused by a "leaky gut" may result in psychiatric symptoms like anxiety and depression. A leaky gut occurs when your intestinal lining becomes porous, allowing undigested foods and bacteria into the bloodstream. If left untreated, this condition can lead to chronic brain inflammation, which in turn can lead to symptoms of depression, anxiety, and other mental health concerns. LEAKY GUT SYNDROME Consider the cause-and-effect diagram above. If you have a le
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Nov 5, 20224 min read
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