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360WH Blog
Knowing yourself is the beginning of all wisdom - Aristotle.
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Dysmenorrhea - Menstrual Pain Management
Dr Radha Krisnan held a workshop for more than a hundred doctors. Doctors who attended the seminar gave testimonies of cases they...
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Oct 30, 20233 min read


360 Wellness Hub's biopsychosocial model of substance use disorder treatment.
For the longest time, the AA disease model dominates the treatment for substance use disorder. Adopting a biopsychosocial model, we can...
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Aug 6, 20233 min read


Understanding the Schizophrenia Brain
Schizophrenia is considered a disorder of the mind, influencing the way a person thinks, feels and behaves. It can cause a range of...
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Mar 28, 20236 min read


The link between inflammation, oxidative stress and schizophrenia.
A new perspective on schizophrenia might give hope to many who suffer from this debilitating disorder. Recent research is finding a link...
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Feb 25, 20233 min read


360 Personalised Supplements
At 360 Wellness Hub, our epigenetic trainer Dr Radha has created a brand of clinical supplements for various ailments. These supplements...
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Feb 15, 20234 min read


Depression - A Complex Condition
Depression is a complex condition that can be caused by a combination of genetic, biological, environmental, and psychological factors....
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Feb 11, 20233 min read


Let's Get It Podcast - Talking about addiction and trauma
Dr Lennie Soo chatted about addiction, trauma and mental health with celebrity podcasters Bryan Kong and Irfan. In this no-hold barrier,...
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Nov 8, 20221 min read


Do you have a leaky gut?
Chronic inflammation caused by a "leaky gut" may result in psychiatric symptoms like anxiety and depression. A leaky gut occurs when your...
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Nov 5, 20224 min read


How To Handle Cannabis Triggered Psychosis?
Cannabis-induced psychosis disorder (CIPD) generally involves severe hallucinations or delusions that appear during cannabis use or...
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Oct 26, 20227 min read


Suffering from DYSPNEA?
Breathing is a natural thing: breathe in, breathe out…not much to it, right? Well, guess what: there actually is a wrong and right way to...
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Mar 13, 20224 min read


Are you suffering from NOCTURIA?
How often do you wake up to pee at night? People do not need to wake up during the night to urinate and it is normal for us to have...
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Mar 11, 20223 min read


Corporate Training: Trauma-Informed Online Therapy for Staffs and their Family Members
Corporate Training: Trauma-Informed Online Therapy for Staffs and their Family Members
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Jul 3, 20212 min read


Trauma-Informed Therapy - The Polyvagal Perspective
In 1994, American neuroscientist Dr Stephen Porges proposed the Polyvagal Theory, a theory that links the evolution of the mammalian...
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Jun 23, 20212 min read


About Transcranial Direct Current Stimulation (tDCS)
Transcranial direct current stimulation (tDCS) is a form of neuromodulation that uses constant, low direct current delivered via...
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Mar 15, 20212 min read


CBT Triangle - Challenging Our Dysfunctional Beliefs
Our beliefs inform our socio-psycho-behavioural attitude and conduct. It also plays a role in our defense mechanism. We automatically and...
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Oct 11, 20202 min read
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