360WH Blog

Shame is a complex emotion that can profoundly impact our mental health and well-being. It's not just a fleeting feeling; it can linger and shape our self-perception, relationships, and overall quality of life. Understanding the origins of shame and developing practical strategies to overcome it can pave the way for healing and personal growth. Let's explore the roots of shame, its toxic effects, and actionable methods to reclaim our narrative. Call or text 0123300415 for an

Falling victim to a scam can be a deeply distressing experience, leaving emotional scars that extend far beyond the financial loss.

The neurotransmitter serotonin is primarily implicated in the pathophysiology of panic disorder. Imbalances in serotonin levels can signific

Hyperbaric Oxygen Therapy (HBOT) has garnered attention as a potential treatment for anxiety and mental health disorders.

Let's talk about anxiety disorder in a broader sense. Before we begin let us start with what we know about anxiety disorders. (1) Anxiety...

Breathing is a natural thing: breathe in, breathe out…not much to it, right? Well, guess what: there actually is a wrong and right way to...