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Shame is a complex emotion that can profoundly impact our mental health and well-being. It's not just a fleeting feeling; it can linger and shape our self-perception, relationships, and overall quality of life. Understanding the origins of shame and developing practical strategies to overcome it can pave the way for healing and personal growth. Let's explore the roots of shame, its toxic effects, and actionable methods to reclaim our narrative. Call or text 0123300415 for an

The neurotransmitter serotonin is primarily implicated in the pathophysiology of panic disorder. Imbalances in serotonin levels can signific

Little Prince/Princess Syndrome, while this is not a specific DSM diagnosis, it is becoming a common phenomenon these days.

Toxic masculinity refers to an exaggerated expression of traits commonly associated with traditional masculinity.

Do you know someone who always wants to have the last word? Are you one of these people?

Skin picking, which involves manipulating the skin with nails or other tools, can result in a range of skin damage, from minor to severe....

In a survey conducted recently, the results showed that only 60% of mental health therapists, and this includes psychiatrists,...

The prevalence of mental health issues in Malaysia has tripled from 10.7 in 1996 to 29.2 in 2016. These were the pre-Covid-19 estimates....