360WH Blog

Your body’s needs change with age, lifestyle, and diet—so why take generic supplements? At 360 Wellness Hub, we craft personalised formulas tailored to your unique needs, whether you're an athlete pushing limits, a senior prioritizing bone health, or a vegan ensuring optimal nutrition. Discover how precision-designed supplements deliver real results—backed by science and real success stories. Read more about why one-size-fits-all supplements fail and how customisation wins.

Gen Z's challenges in today's Era, Breaking Through the Noise of a Digital World

In recent years, DNA testing has surged in popularity, transforming the way we understand our ancestry, health, and even our relationships. With advancements in technology, accessing your genetic information has never been easier or more affordable. At 360 Wellness Hub, we combine functional medicine, epigenetic supplements and cutting-edge mental health, wellness and rehab treatment. Treatment at 360 Wellness Hub is compelling because of its integrative treatment methods. W

Real-life issues and cases are discussed here to provoke thoughts on issues that are not often talked about.

Toxic masculinity refers to an exaggerated expression of traits commonly associated with traditional masculinity.

Do you know someone who always wants to have the last word? Are you one of these people?

Skin picking, which involves manipulating the skin with nails or other tools, can result in a range of skin damage, from minor to severe. Clinical indications of skin picking on the hands include redness, erosion, bleeding wounds, scabs, thickened skin, and often the absence of cuticles. This behaviour spans from relatively normal habits to pathological skin picking associated with compulsive-impulsive tendencies or other psychiatric conditions, leading to functional impairme

What Is the Amsler Grid? The Amsler Grid is a simple yet powerful visual testing tool designed to help individuals monitor their field of...

In a survey conducted recently, the results showed that only 60% of mental health therapists, and this includes psychiatrists,...

People often think about wellness in terms of physical health — nutrition, exercise, weight management, etc., but it is so much more.

The coolest and latest cutting-edge hit that has the potential to change the way we work, think and play is ChatGPT. I downloaded the app a week ago and have been exploring its possibilities. Think of a super turbocharged google that is completely interactive and who can understand you at a level where you think you are conversing with a real human. Welcome to the new AI world! I can imagine combining this technology and 5G will take humans to a new standard of living. Marke

So, you are thinking, how nice would it be to have a child with the partner you love, but did you consider that autism, developmental delays, personality disorders and chronic pediatric issues like asthma and epilepsy are rising? If you and your partner desire to have children, you need to be responsible even before attempting to get pregnant to ensure that your child will turn out alright. Did you consider this when you wanted to have a child? 1. Remove all dental amalgams T

Approximately 3.9 million Malaysians suffer from diabetes, according to the National Health and Morbidity Survey 2019. This means that...

The amazing healing power of Malaysian herbs is often overlooked. Many of us would by-pass the Ulam section at a buffet and miss out on the natural healing powers of these unassuming local herbs. Ulam has Angiotensin-converting enzyme ( ACE ) inhibitors that help relax your veins and arteries to lower your blood pressure. ACE inhibitors prevent an enzyme in your body from producing angiotensin II, a substance that narrows your blood vessels. Ulam Ingredients Below is a list

Our beliefs inform our socio-psycho-behavioural attitude and conduct. It also plays a role in our defense mechanism. We automatically and...

Adapting to the new realities of WFH can be mentally exhausting and psychologically distressing for some people. Here we provide some research-based coping suggestions for those who are finding it hard to adapt to the new work situation. Connection between WFH and Depression In 2017, the European Foundation for the Improvement of Living and Working Conditions published a report suggesting that 41 percent of remote employees report higher levels of stress compared with just 25