360 Blog

Your body’s needs change with age, lifestyle, and diet—so why take generic supplements? At 360 Wellness Hub, we craft personalised formulas tailored to your unique needs, whether you're an athlete pushing limits, a senior prioritizing bone health, or a vegan ensuring optimal nutrition. Discover how precision-designed supplements deliver real results—backed by science and real success stories. Read more about why one-size-fits-all supplements fail and how customisation wins.

Gen Z's challenges in today's Era, Breaking Through the Noise of a Digital World

In recent years, DNA testing has surged in popularity, transforming the way we understand our ancestry, health, and even our...

Real-life issues and cases are discussed here to provoke thoughts on issues that are not often talked about.

Toxic masculinity refers to an exaggerated expression of traits commonly associated with traditional masculinity.

Do you know someone who always wants to have the last word? Are you one of these people?

Skin picking, which involves manipulating the skin with nails or other tools, can result in a range of skin damage, from minor to severe....

What Is the Amsler Grid? The Amsler Grid is a simple yet powerful visual testing tool designed to help individuals monitor their field of...

In a survey conducted recently, the results showed that only 60% of mental health therapists, and this includes psychiatrists,...

People often think about wellness in terms of physical health — nutrition, exercise, weight management, etc., but it is so much more.

The coolest and latest cutting-edge hit that has the potential to change the way we work, think and play is ChatGPT. I downloaded the app...

So, you are thinking, how nice would it be to have a child with the partner you love, but did you consider that autism, developmental...

Approximately 3.9 million Malaysians suffer from diabetes, according to the National Health and Morbidity Survey 2019. This means that...

The amazing healing power of Malaysian herbs is often overlooked. Many of us would by-pass the Ulam section at a buffet and miss out on...

Our beliefs inform our socio-psycho-behavioural attitude and conduct. It also plays a role in our defense mechanism. We automatically and...

Adapting to the new realities of WFH can be mentally exhausting and psychologically distressing for some people. Here we provide some...