Unlock Your Genetic Secrets: How DNA Testing Can Guide Your Path to Wellness
In recent years, DNA testing has surged in popularity, transforming the way we understand our ancestry, health, and even our...
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360 Wellness Hub
Jun 202 min read
Case Studies: The daughter cares for her parents, but the inheritance all went to the son.
Real-life issues and cases are discussed here to provoke thoughts on issues that are not often talked about.
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360 Wellness Hub
May 63 min read
The impact of toxic masculinity on men's mental health.
Toxic masculinity refers to an exaggerated expression of traits commonly associated with traditional masculinity.
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360 Wellness Hub
Apr 272 min read
How do you deal with someone who always wants the last word?
Do you know someone who always wants to have the last word? Are you one of these people?
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360 Wellness Hub
Apr 131 min read
What drives skin-picking behaviour?
Skin picking, which involves manipulating the skin with nails or other tools, can result in a range of skin damage, from minor to severe....
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Mar 152 min read
The Amsler Grid: A Vital Tool for Monitoring Vision Health
What Is the Amsler Grid? The Amsler Grid is a simple yet powerful visual testing tool designed to help individuals monitor their field of...
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360 Wellness Hub
Oct 16, 20233 min read
Therapy For Therapists A Must
In a survey conducted recently, the results showed that only 60% of mental health therapists, and this includes psychiatrists,...
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360 Wellness Hub
Feb 4, 20232 min read
8 Dimension Of Wellness
People often think about wellness in terms of physical health — nutrition, exercise, weight management, etc., but it is so much more.
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360 Wellness Hub
Dec 18, 20225 min read
Impact of ChatGPT from a psychological point of view
The coolest and latest cutting-edge hit that has the potential to change the way we work, think and play is ChatGPT. I downloaded the app...
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360 Wellness Hub
Oct 30, 20222 min read
Please, think about this before you think about having kids
So, you are thinking, how nice would it be to have a child with the partner you love, but did you consider that autism, developmental...
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360 Wellness Hub
Jul 24, 20222 min read
360 Program Diabetes Management Program
Approximately 3.9 million Malaysians suffer from diabetes, according to the National Health and Morbidity Survey 2019. This means that...
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360 Wellness Hub
Oct 13, 20202 min read
The Amazing Benefits of Ulam
The amazing healing power of Malaysian herbs is often overlooked. Many of us would by-pass the Ulam section at a buffet and miss out on...
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360 Wellness Hub
Oct 11, 20202 min read
CBT Triangle - Challenging Our Dysfunctional Beliefs
Our beliefs inform our socio-psycho-behavioural attitude and conduct. It also plays a role in our defense mechanism. We automatically and...
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360 Wellness Hub
Oct 7, 20205 min read
Survival Guide to Working From Home (WFH)
Adapting to the new realities of WFH can be mentally exhausting and psychologically distressing for some people. Here we provide some...
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