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360 Blog
The best time to read was decades ago.
The second best time is now.
~David Brin
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Personalised Supplements: Why One Size Doesn’t Fit All
Your body’s needs change with age, lifestyle, and diet—so why take generic supplements? At 360 Wellness Hub, we craft personalised formulas tailored to your unique needs, whether you're an athlete pushing limits, a senior prioritizing bone health, or a vegan ensuring optimal nutrition. Discover how precision-designed supplements deliver real results—backed by science and real success stories. Read more about why one-size-fits-all supplements fail and how customisation wins.
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Jun 23 min read
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Gen Z in today's Era, Breaking Through the Noise of a Digital World
Gen Z's challenges in today's Era, Breaking Through the Noise of a Digital World
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Jan 113 min read
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Unlock Your Genetic Secrets: How DNA Testing Can Guide Your Path to Wellness
In recent years, DNA testing has surged in popularity, transforming the way we understand our ancestry, health, and even our...
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Oct 14, 20243 min read
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Case Studies: The daughter cares for her parents, but the inheritance all went to the son.
Real-life issues and cases are discussed here to provoke thoughts on issues that are not often talked about.
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Jun 20, 20242 min read
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The impact of toxic masculinity on men's mental health.
Toxic masculinity refers to an exaggerated expression of traits commonly associated with traditional masculinity.
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May 6, 20243 min read
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How do you deal with someone who always wants the last word?
Do you know someone who always wants to have the last word? Are you one of these people?
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Apr 27, 20242 min read
1,432 views
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What drives skin-picking behaviour?
Skin picking, which involves manipulating the skin with nails or other tools, can result in a range of skin damage, from minor to severe....
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Apr 13, 20241 min read
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The Amsler Grid: A Vital Tool for Monitoring Vision Health
What Is the Amsler Grid? The Amsler Grid is a simple yet powerful visual testing tool designed to help individuals monitor their field of...
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Mar 15, 20242 min read
60 views
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Therapy For Therapists A Must
In a survey conducted recently, the results showed that only 60% of mental health therapists, and this includes psychiatrists,...
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Oct 16, 20233 min read
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8 Dimension Of Wellness
People often think about wellness in terms of physical health — nutrition, exercise, weight management, etc., but it is so much more.
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Feb 4, 20232 min read
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Impact of ChatGPT from a psychological point of view
The coolest and latest cutting-edge hit that has the potential to change the way we work, think and play is ChatGPT. I downloaded the app...
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Dec 18, 20225 min read
581 views
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Please, think about this before you think about having kids
So, you are thinking, how nice would it be to have a child with the partner you love, but did you consider that autism, developmental...
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Oct 30, 20222 min read
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360 Program Diabetes Management Program
Approximately 3.9 million Malaysians suffer from diabetes, according to the National Health and Morbidity Survey 2019. This means that...
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Jul 24, 20222 min read
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The Amazing Benefits of Ulam
The amazing healing power of Malaysian herbs is often overlooked. Many of us would by-pass the Ulam section at a buffet and miss out on...
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Oct 13, 20202 min read
1,075 views
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CBT Triangle - Challenging Our Dysfunctional Beliefs
Our beliefs inform our socio-psycho-behavioural attitude and conduct. It also plays a role in our defense mechanism. We automatically and...
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Oct 11, 20202 min read
541 views
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Survival Guide to Working From Home (WFH)
Adapting to the new realities of WFH can be mentally exhausting and psychologically distressing for some people. Here we provide some...
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Oct 7, 20205 min read
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