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360WH Blog
Knowing yourself is the beginning of all wisdom - Aristotle.
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Emotional Recovery from Scams: Steps to Heal and Regain Control
Falling victim to a scam can be a deeply distressing experience, leaving emotional scars that extend far beyond the financial loss.
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Nov 8, 20242 min read


360 Wellness Hub's biopsychosocial model of substance use disorder treatment.
For the longest time, the AA disease model dominates the treatment for substance use disorder. Adopting a biopsychosocial model, we can now provide a stepped-care model of treatment favouring psychological treatments, including withdrawal and pharmacotherapy treatments as and when needed. Proper assessment, early identification and ensuring treatment completion are critical to successfully treating alcohol and drug addiction. Completing the treatment is the most essential rec
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Aug 6, 20233 min read


The link between inflammation, oxidative stress and schizophrenia.
A new perspective on schizophrenia might give hope to many who suffer from this debilitating disorder. Recent research is finding a link between inflammation, oxidative stress and the onset and development of schizophrenia. First Episode Psychosis Report In this 2018 study , titled "Oxidative Stress and Inflammation in First-Episode Psychosis: A Systematic Review and Meta-analysis" published in Schizophrenia Bulletin, the study found more evidence to support the idea that peo
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Feb 25, 20233 min read


Let's Get It Podcast - Talking about addiction and trauma
Dr Lennie Soo chatted about addiction, trauma and mental health with celebrity podcasters Bryan Kong and Irfan. In this no-hold barrier, raw and highly controversial discussion and interview, the trio covers many topics that are considered taboo in the hope that through awareness, people can grow more tolerant and destigmatise mental health illnesses. Warning! This podcast is explicit, raw and authentic and may not be suitable for children under 18 and adults who are sensiti
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Nov 8, 20221 min read


10 TOXIC THINGS PARENTS DO THAT MAKE THEIR CHILDREN LESS FUNCTIONAL IN ADULTHOOD
Serious maltreatment, like abuse or neglect, can have a lasting impact on children. But what about toxic parenting strategies that don't...
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Jan 11, 20224 min read


Corporate Training: Trauma-Informed Online Therapy for Staffs and their Family Members
Corporate Training: Trauma-Informed Online Therapy for Staffs and their Family Members
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Jul 3, 20212 min read


Trauma-Informed Therapy - The Polyvagal Perspective
In 1994, American neuroscientist Dr Stephen Porges proposed the Polyvagal Theory, a theory that links the evolution of the mammalian...
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Jun 23, 20212 min read
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