360WH Blog

Knowing yourself is the beginning of all wisdom - Aristotle.

Suffering from DYSPNEA?

Breathing is a natural thing: breathe in, breathe out…not much to it, right? Well, guess what: there actually is a wrong and right way to...

Mar 13, 20224 min read

How often do you wake up to pee at night? People do not need to wake up during the night to urinate and it is normal for us to have...

Mar 11, 20223 min read

There are a few different types of colour deficiency that can be separated into three different categories: red-green colour blindness,...

Jun 27, 20211 min read

What is ghosting? Ghosting is a colloquial term used to describe the practice of ceasing all communication and contact with a partner,...

Mar 12, 20213 min read

This study is the first human intervention trial in which urban environmental biodiversity was manipulated to examine its effects on the...

Oct 24, 20202 min read

Adapting to the new realities of WFH can be mentally exhausting and psychologically distressing for some people. Here we provide some...

Oct 7, 20205 min read

Body image issues, obesity, mental alertness, moods and emotional disorders, and eating disorders can be treated simply through fasting....

Oct 7, 20205 min read