360WH Blog

Your body’s needs change with age, lifestyle, and diet—so why take generic supplements? At 360 Wellness Hub, we craft personalised formulas tailored to your unique needs, whether you're an athlete pushing limits, a senior prioritizing bone health, or a vegan ensuring optimal nutrition. Discover how precision-designed supplements deliver real results—backed by science and real success stories. Read more about why one-size-fits-all supplements fail and how customisation wins.

Real-life issues and cases are discussed here to provoke thoughts on issues that are not often talked about.

In a survey conducted recently, the results showed that only 60% of mental health therapists, and this includes psychiatrists,...

For the longest time, the AA disease model dominates the treatment for substance use disorder. Adopting a biopsychosocial model, we can now provide a stepped-care model of treatment favouring psychological treatments, including withdrawal and pharmacotherapy treatments as and when needed. Proper assessment, early identification and ensuring treatment completion are critical to successfully treating alcohol and drug addiction. Completing the treatment is the most essential rec

Dr Lennie Soo chatted about addiction, trauma and mental health with celebrity podcasters Bryan Kong and Irfan. In this no-hold barrier, raw and highly controversial discussion and interview, the trio covers many topics that are considered taboo in the hope that through awareness, people can grow more tolerant and destigmatise mental health illnesses. Warning! This podcast is explicit, raw and authentic and may not be suitable for children under 18 and adults who are sensiti

Clinical Counsellor Alternative Treatment Therapist Specialities: Clinical Counsellor. Sub-specialities: Child Enrichment Therapist,...

Clinical Hypnotherapist Sleep Talk Consultant NLP Trainer Specialities: NLP Practitioner, Clinical Hypnotherapist. Sub-specialities:...

Clinical Psychologist Specialities: Clinical Psychologist Sub-specialities: Sleeping and eating disorders, gender and sexual identities,...

Dr Lennie Soo is the Clinical Director of 360 Wellness Hub. She is trained as a counselling psychologist and clinical hypnotherapist.

There are 6 signs to look for when selecting a therapist. A therapist is someone whom you are going to share your therapeutic journey...