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360WH Blog
Knowing yourself is the beginning of all wisdom - Aristotle.
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The Amsler Grid: A Vital Tool for Monitoring Vision Health
What Is the Amsler Grid? The Amsler Grid is a simple yet powerful visual testing tool designed to help individuals monitor their field of...
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Mar 15, 20242 min read
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Neuroscience explains differences between sex and gender
When it comes to mental health, we lump males and females into the same treatment programs without taking into account the differences...
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Dec 18, 20236 min read
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Dec 14, 202311 min read
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Therapy For Therapists A Must
In a survey conducted recently, the results showed that only 60% of mental health therapists, and this includes psychiatrists,...
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Oct 16, 20233 min read
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The link between inflammation, oxidative stress and schizophrenia.
A new perspective on schizophrenia might give hope to many who suffer from this debilitating disorder. Recent research is finding a link...
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Feb 25, 20233 min read
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Impact of ChatGPT from a psychological point of view
The coolest and latest cutting-edge hit that has the potential to change the way we work, think and play is ChatGPT. I downloaded the app...
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Dec 18, 20225 min read
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Importance of Marriage Counselling in Malaysia
In the year 2021 in Malaysia, 43934 couples ended their marriage. The ending of a marriage or a relationship is not an easy matter for...
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Dec 6, 20226 min read
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Let's Get It Podcast - Talking about addiction and trauma
Dr Lennie Soo chatted about addiction, trauma and mental health with celebrity podcasters Bryan Kong and Irfan. In this no-hold barrier,...
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Nov 8, 20221 min read
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Please, think about this before you think about having kids
So, you are thinking, how nice would it be to have a child with the partner you love, but did you consider that autism, developmental...
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Oct 30, 20222 min read
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The Economic Impact Of Rising Mental Health Cases In Malaysia
The prevalence of mental health issues in Malaysia has tripled from 10.7 in 1996 to 29.2 in 2016. These were the pre-Covid-19 estimates....
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Oct 28, 20224 min read
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Is the rise of autism and brain drain amidst an ageing society a threat to Malaysia's growth?
The latest data and statistics released by the Centers for Disease Control and Prevention (CDC) on autism have many people worried about...
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Oct 24, 20224 min read
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The Danger Of Irrational Obsessive Thoughts or Cognitive Distortions
A wide range of medical, psychological and psychiatric issues can get triggered when we become obsessed with a particular thought. If we...
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Oct 10, 20224 min read
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Suffering from DYSPNEA?
Breathing is a natural thing: breathe in, breathe out…not much to it, right? Well, guess what: there actually is a wrong and right way to...
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Mar 13, 20224 min read
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How To Select A Good Therapist?
There are 6 signs to look for when selecting a therapist. A therapist is someone whom you are going to share your therapeutic journey...
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Oct 9, 20212 min read
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How To Use A Pulse Oximeter Accurately?
How-To Accurately use a pulse oximeter at home.
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Oct 8, 20211 min read
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Is it ADHD or Sensory Processing Disorder (SPD)? An ADHD Malaysia Research
Sensory Processing Disorder (or Sensory Integration Dysfunction) is one of the most misdiagnosed mental health related issue in children....
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Oct 7, 20204 min read
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