360WH Blog

Do you know someone who always wants to have the last word? Are you one of these people?

Skin picking, which involves manipulating the skin with nails or other tools, can result in a range of skin damage, from minor to severe. Clinical indications of skin picking on the hands include redness, erosion, bleeding wounds, scabs, thickened skin, and often the absence of cuticles. This behaviour spans from relatively normal habits to pathological skin picking associated with compulsive-impulsive tendencies or other psychiatric conditions, leading to functional impairme

What Is the Amsler Grid? The Amsler Grid is a simple yet powerful visual testing tool designed to help individuals monitor their field of...

When it comes to mental health, we lump males and females into the same treatment programs without taking into account the differences between a male and a female brain. Perhaps now that we know the difference, better treatment outcomes can be gained if we start to look at the treatment programs taking into account the differences in brain structure between males and females. As a caveat, in a patriarchal society, gender roles, personal identity, social media, and exposure to

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In a survey conducted recently, the results showed that only 60% of mental health therapists, and this includes psychiatrists,...

A new perspective on schizophrenia might give hope to many who suffer from this debilitating disorder. Recent research is finding a link between inflammation, oxidative stress and the onset and development of schizophrenia. First Episode Psychosis Report In this 2018 study , titled "Oxidative Stress and Inflammation in First-Episode Psychosis: A Systematic Review and Meta-analysis" published in Schizophrenia Bulletin, the study found more evidence to support the idea that peo

The coolest and latest cutting-edge hit that has the potential to change the way we work, think and play is ChatGPT. I downloaded the app a week ago and have been exploring its possibilities. Think of a super turbocharged google that is completely interactive and who can understand you at a level where you think you are conversing with a real human. Welcome to the new AI world! I can imagine combining this technology and 5G will take humans to a new standard of living. Marke

In the year 2021 in Malaysia, 43934 couples ended their marriage. The ending of a marriage or a relationship is not an easy matter for most people. The heartbreak and emotional pain that comes from the breakup is extremely painful. In their desperation to keep the marriage or relationship going, some people might act in a way that could harm themselves and others. The saddest part of the story is that majority of these breakups can be avoided if the couple had sought to engag

Dr Lennie Soo chatted about addiction, trauma and mental health with celebrity podcasters Bryan Kong and Irfan. In this no-hold barrier, raw and highly controversial discussion and interview, the trio covers many topics that are considered taboo in the hope that through awareness, people can grow more tolerant and destigmatise mental health illnesses. Warning! This podcast is explicit, raw and authentic and may not be suitable for children under 18 and adults who are sensiti

So, you are thinking, how nice would it be to have a child with the partner you love, but did you consider that autism, developmental delays, personality disorders and chronic pediatric issues like asthma and epilepsy are rising? If you and your partner desire to have children, you need to be responsible even before attempting to get pregnant to ensure that your child will turn out alright. Did you consider this when you wanted to have a child? 1. Remove all dental amalgams T

The prevalence of mental health issues in Malaysia has tripled from 10.7 in 1996 to 29.2 in 2016. These were the pre-Covid-19 estimates. In a 2018 report. Malaysia has a labour force of about 15.23 million workers earning a mean daily wage of about RM134. Mean number of days in absenteeism per worker, per year is around 8 and mean number of days in presenteenism per worker, per year is around 62. Total cost of absenteeism due to mental health condition is around RM3.28 billio

The latest data and statistics released by the Centers for Disease Control and Prevention (CDC) on autism have many people worried about the future of communities and the burden on the social security system should the number continue to rise as determined. CDC recently reported that in 2022 1 in 44 children has been identified with autism spectrum disorder (ASD). This comes in the trail of a study that was conducted between 2009 to 2017, which suggested that 1 in 6 (17%) chi

A wide range of medical, psychological and psychiatric issues can get triggered when we become obsessed with a particular thought. If we...

Breathing is a natural thing: breathe in, breathe out…not much to it, right? Well, guess what: there actually is a wrong and right way to...

There are 6 signs to look for when selecting a therapist. A therapist is someone whom you are going to share your therapeutic journey...

How-To Accurately use a pulse oximeter at home.

Sensory Processing Disorder (or Sensory Integration Dysfunction) is one of the most misdiagnosed mental health related issue in children. Many with SPD are diagnosed as ADHD and given medication that does not work. ADHD or Sensory Processing Disorder (SPD) If your child exhibits the following behavioural patterns: impulsive, hyper, inappropriate touching of others, inappropriate taking of things that belong to others, inappropriate and frequent movement, distractible, unawar